Shake and Bake

Workouts

Monday 2/15/21 @ 1:0 PM
✅
544kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:55 AM
✅
377kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:41 AM
✅
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:10 PM
✅
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:59 AM
✅
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 1:12 PM
✅
346kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 2/15/21
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 12/2/20
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 1/26/21
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 1/23/21
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Sunday 1/24/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/5/21
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 5/1/20
kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/28/20
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Tuesday 5/28/19
111 kj
Tuesday 6/4/19