Shake and Bake
Workouts
Sunday 11/6/22 @ 11:49 AM
✅
80kj
87rpm
40%
18mph
Sunday 6/27/21 @ 11:48 AM
67kj
82rpm
40%
17mph
Thursday 1/13/22 @ 1:13 PM
✅
468kj
84rpm
41%
18mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Saturday 1/16/21 @ 3:36 PM
✅
686kj
84rpm
44%
19mph
Saturday 1/16/21 @ 12:56 PM
521kj
75rpm
43%
17mph
Wednesday 2/17/21 @ 10:58 AM
✅
241kj
81rpm
43%
18mph
Sunday 3/7/21 @ 4:1 PM
188kj
69rpm
45%
17mph
Sunday 1/10/21 @ 1:15 PM
✅
236kj
86rpm
41%
18mph
Thursday 1/21/21 @ 10:43 AM
178kj
59rpm
48%
16mph
Tuesday 10/6/20 @ 12:50 PM
✅
254kj
76rpm
46%
18mph
Sunday 9/13/20 @ 1:28 PM
211kj
70rpm
46%
17mph
Saturday 11/23/19 @ 3:10 PM
✅
532kj
72rpm
49%
18mph
Thursday 5/7/20 @ 11:20 AM
438kj
69rpm
47%
17mph
Monday 4/13/20 @ 4:13 PM
187kj
85rpm
37%
16mph
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Thursday 1/31/19 @ 1:27 PM
221kj
86rpm
39%
17mph
Wednesday 2/6/19 @ 11:48 AM
✅
250kj
83rpm
44%
19mph
Monday 2/4/19 @ 1:43 PM
✅
378kj
79rpm
45%
18mph
Monday 2/4/19 @ 10:52 AM
347kj
77rpm
45%
18mph
Workouts
408
kj
Sunday 8/14/22
521
kj
Saturday 1/16/21
178
kj
Thursday 1/21/21
187
kj
Monday 4/13/20