Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
βœ…
686kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:8 PM
514kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:56 PM
βœ…
525kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 3:21 PM
406kj
86rpm
39%
17mph
Saturday 2/6/21 @ 12:33 PM
βœ…
648kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:52 PM
487kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 1:25 PM
βœ…
244kj
83rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/6/20 @ 1:20 PM
156kj
86rpm
41%
18mph
Friday 12/11/20 @ 11:29 AM
βœ…
158kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
Saturday 10/17/20 @ 9:44 AM
βœ…
255kj
82rpm
44%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Thursday 11/26/20 @ 10:46 AM
βœ…
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:20 PM
411kj
89rpm
38%
17mph
Wednesday 11/4/20 @ 10:57 AM
βœ…
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:7 PM
291kj
85rpm
38%
17mph
Thursday 3/12/20 @ 10:55 PM
βœ…
460kj
86rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 3:8 PM
385kj
86rpm
38%
17mph
Monday 1/27/20 @ 1:31 PM
βœ…
179kj
74rpm
47%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Saturday 1/16/21
514 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 12/19/20
406 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Saturday 2/6/21
487 kj
Wednesday 3/25/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 2/5/20
156 kj
Friday 3/6/20
20 min Holiday Ride
Kendall Toole
βœ… 158 kj
Friday 12/11/20
154 kj
Friday 12/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 255 kj
Saturday 10/17/20
213 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Thursday 11/26/20
411 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Wednesday 11/4/20
291 kj
Wednesday 11/4/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 460 kj
Thursday 3/12/20
385 kj
Monday 3/9/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 179 kj
Monday 1/27/20
157 kj
Thursday 3/5/20