Shake and Bake
Workouts
Tuesday 9/27/22 @ 11:59 AM
30kj
81rpm
35%
15mph
Saturday 9/11/21 @ 4:49 PM
✅
61kj
74rpm
30%
12mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 11:58 AM
191kj
79rpm
33%
14mph
Friday 7/31/20 @ 12:30 PM
✅
266kj
77rpm
45%
18mph
Sunday 1/17/21 @ 12:17 PM
117kj
84rpm
30%
13mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Monday 5/11/20 @ 10:20 PM
108kj
84rpm
29%
13mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
Friday 7/3/20 @ 9:17 PM
209kj
80rpm
35%
14mph
Tuesday 2/18/20 @ 1:14 PM
✅
347kj
92rpm
39%
18mph
Friday 6/26/20 @ 4:0 PM
151kj
84rpm
28%
12mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Saturday 6/13/20 @ 12:27 PM
182kj
81rpm
31%
13mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
Sunday 9/8/19 @ 12:14 PM
✅
280kj
75rpm
48%
19mph
Saturday 4/4/20 @ 6:30 PM
143kj
80rpm
34%
14mph
Workouts
191
kj
Tuesday 8/25/20
108
kj
Monday 5/11/20
209
kj
Friday 7/3/20
151
kj
Friday 6/26/20