Shake and Bake

Workouts

Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Saturday 4/6/19 @ 10:26 AM
✅
251kj
82rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Saturday 12/21/19 @ 12:5 PM
✅
211kj
70rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Friday 6/21/19 @ 11:54 AM
✅
480kj
77rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
Saturday 2/9/19 @ 11:24 AM
✅
203kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Saturday 12/22/18 @ 11:47 AM
✅
355kj
81rpm
43%
18mph
45 min Holiday Ride
Alex Toussaint
Monday 1/28/19 @ 11:53 PM
196kj
60rpm
42%
14mph
Sunday 1/20/19 @ 5:44 PM
✅
417kj
79rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:32 AM
187kj
48rpm
49%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 2/14/20
84 kj
Friday 2/18/22
30 min Show Up Ride
Cody Rigsby
✅ 251 kj
Saturday 4/6/19
74 kj
Sunday 2/28/21
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
30 min Holiday Ride
Cody Rigsby
✅ 211 kj
Saturday 12/21/19
96 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 265 kj
Saturday 11/2/19
90 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
✅ 276 kj
Saturday 10/12/19
94 kj
Wednesday 10/16/19
45 min 80s Ride
Jennifer Jacobs
✅ 480 kj
Friday 6/21/19
203 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 203 kj
Saturday 2/9/19
137 kj
Friday 2/8/19
45 min Holiday Ride
Alex Toussaint
✅ 355 kj
Saturday 12/22/18
196 kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
✅ 417 kj
Sunday 1/20/19
187 kj
Wednesday 1/23/19