Shake and Bake
Workouts
Tuesday 9/27/22 @ 11:59 AM
30kj
81rpm
35%
15mph
Sunday 8/8/21 @ 5:6 PM
✅
75kj
69rpm
35%
13mph
Wednesday 12/1/21 @ 10:22 AM
✅
92kj
92rpm
35%
16mph
Thursday 10/21/21 @ 11:25 PM
67kj
78rpm
35%
14mph
Wednesday 7/21/21 @ 9:54 AM
✅
116kj
85rpm
36%
16mph
Tuesday 8/3/21 @ 12:6 AM
77kj
72rpm
35%
13mph
Saturday 3/20/21 @ 11:32 AM
✅
206kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Thursday 1/7/21 @ 11:31 AM
✅
157kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 10:26 PM
112kj
77rpm
39%
16mph
Sunday 11/1/20 @ 4:53 PM
✅
270kj
85rpm
43%
19mph
Sunday 11/1/20 @ 4:54 PM
142kj
73rpm
41%
16mph
Saturday 10/17/20 @ 10:17 AM
✅
251kj
75rpm
47%
19mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Friday 3/20/20 @ 9:28 AM
✅
233kj
80rpm
43%
18mph
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Tuesday 6/4/19 @ 2:20 PM
✅
162kj
79rpm
44%
18mph
Saturday 9/14/19 @ 5:38 PM
83kj
65rpm
37%
13mph
Workouts
77
kj
Tuesday 8/3/21