Shake and Bake

Workouts

Wednesday 10/21/20 @ 5:54 PM
✅
211kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
Thursday 11/5/20 @ 8:43 PM
149kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 9:56 PM
✅
153kj
77rpm
44%
18mph
Monday 9/14/20 @ 5:27 PM
✅
223kj
75rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:48 PM
186kj
74rpm
42%
16mph
Monday 8/17/20 @ 4:3 PM
✅
244kj
70rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
Monday 4/27/20 @ 6:15 AM
✅
181kj
66rpm
53%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/28/20 @ 9:43 PM
115kj
69rpm
42%
16mph
Monday 12/30/19 @ 5:1 AM
115kj
73rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 7:50 PM
✅
122kj
87rpm
37%
16mph
Friday 2/14/20 @ 5:42 AM
✅
187kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
167kj
71rpm
42%
16mph
Thursday 4/23/20 @ 6:14 PM
✅
224kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
201kj
74rpm
43%
17mph
Sunday 4/5/20 @ 9:52 PM
✅
202kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:50 PM
133kj
63rpm
39%
13mph
Tuesday 2/4/20 @ 2:13 AM
✅
231kj
77rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
185kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 10/21/20
190 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
149 kj
Thursday 11/5/20
✅ 153 kj
Tuesday 6/30/20
30 min Together We Ride
Robin Arzón
✅ 223 kj
Monday 9/14/20
186 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Monday 8/17/20
209 kj
Wednesday 8/12/20
20 min 2000s Ride
Kendall Toole
✅ 181 kj
Monday 4/27/20
115 kj
Tuesday 7/28/20
20 min Recovery Ride
Robin Arzón
115 kj
Monday 12/30/19
✅ 122 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Friday 2/14/20
167 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 224 kj
Thursday 4/23/20
201 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Sunday 4/5/20
133 kj
Monday 4/6/20
30 min JLO Ride
Jess & Robin
✅ 231 kj
Tuesday 2/4/20
185 kj
Tuesday 10/15/19