Shake and Bake

Workouts

Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:11 PM
237kj
76rpm
37%
15mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 8:51 PM
196kj
73rpm
35%
14mph
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 3:2 PM
116kj
76rpm
33%
13mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:7 PM
283kj
85rpm
36%
16mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:36 PM
262kj
82rpm
37%
16mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:33 PM
215kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 11:19 AM
✅
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
234kj
84rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Sunday 2/28/21
305 kj
Thursday 12/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Monday 3/14/22
237 kj
Sunday 3/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 383 kj
Tuesday 4/11/23
196 kj
Sunday 4/16/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Monday 8/2/21
116 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 7/29/21
272 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 5/18/21
283 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 3/7/21
262 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 2/9/20
258 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 1/20/21
215 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 4/8/20
234 kj
Wednesday 4/8/20