Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:47 PM
454kj
89rpm
36%
16mph
Wednesday 3/30/22 @ 6:4 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:15 PM
259kj
86rpm
35%
16mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
Monday 3/21/22 @ 5:1 PM
✅
416kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:48 AM
298kj
87rpm
37%
17mph
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
Saturday 6/20/20 @ 1:2 PM
✅
709kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
Tuesday 11/5/19 @ 11:5 AM
✅
319kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
Tuesday 4/14/20 @ 11:28 AM
✅
210kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
193kj
97rpm
34%
16mph
Saturday 4/18/20 @ 3:24 PM
✅
246kj
86rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:49 PM
206kj
96rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 9/14/22
305 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/5/22
454 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Wednesday 3/30/22
259 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/27/19
✅ 191 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 3/21/22
298 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 4/7/20
195 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 6/20/20
647 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 11/5/19
297 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Tuesday 4/14/20
193 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 246 kj
Saturday 4/18/20
206 kj
Friday 4/17/20