Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Monday 11/13/23 @ 1:10 PM
374kj
81rpm
42%
18mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Monday 1/16/23 @ 1:35 PM
210kj
68rpm
46%
17mph
Saturday 12/10/22 @ 1:50 PM
✅
416kj
92rpm
49%
23mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Workouts
210
kj
Monday 1/16/23
240
kj
Monday 8/2/21
369
kj
Sunday 3/7/21
374
kj
Wednesday 1/20/21
501
kj
Saturday 12/19/20
314
kj
Saturday 6/15/19