Shake and Bake

Workouts

Saturday 2/1/20 @ 1:56 PM
✅
691kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
Sunday 2/2/20 @ 2:0 PM
✅
540kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
Thursday 5/16/19 @ 11:56 PM
✅
159kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/1/20
250 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Sunday 2/2/20
207 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 159 kj
Thursday 5/16/19
114 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 12/18/19
35 kj
Sunday 12/8/19