Shake and Bake
Workouts
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Wednesday 10/6/21 @ 1:9 PM
567kj
80rpm
46%
19mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Monday 10/4/21 @ 4:14 PM
442kj
82rpm
46%
20mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Tuesday 7/27/21 @ 3:38 PM
270kj
83rpm
44%
19mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Workouts
406
kj
Monday 10/18/21
567
kj
Wednesday 10/6/21
270
kj
Tuesday 7/27/21
237
kj
Monday 3/8/21
188
kj
Friday 11/27/20
298
kj
Monday 8/24/20