Shake and Bake

Workouts

Saturday 7/16/22 @ 12:8 PM
βœ…
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:31 PM
369kj
87rpm
36%
16mph
Sunday 3/20/22 @ 3:35 PM
βœ…
396kj
76rpm
47%
19mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:55 PM
315kj
76rpm
43%
17mph
Wednesday 10/6/21 @ 1:9 PM
βœ…
567kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:33 PM
352kj
86rpm
36%
16mph
Monday 10/4/21 @ 4:14 PM
βœ…
442kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:10 PM
267kj
85rpm
35%
16mph
Thursday 7/29/21 @ 3:13 PM
βœ…
526kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 1:16 AM
338kj
85rpm
36%
16mph
Saturday 5/29/21 @ 11:19 AM
βœ…
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:53 AM
370kj
84rpm
37%
16mph
Monday 5/10/21 @ 9:56 PM
βœ…
384kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 8:58 PM
231kj
84rpm
35%
15mph
Wednesday 1/6/21 @ 11:51 PM
βœ…
190kj
73rpm
48%
18mph
20 min Tabata Ride
Hannah Frankson
Thursday 1/21/21 @ 8:25 PM
120kj
81rpm
36%
15mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
300kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:49 PM
βœ…
346kj
77rpm
44%
18mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 6:17 PM
259kj
73rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Saturday 7/16/22
369 kj
Saturday 5/22/21
45 min Elton John Ride
Jenn Sherman
βœ… 396 kj
Sunday 3/20/22
315 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Wednesday 10/6/21
352 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 10/4/21
267 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 7/29/21
338 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Saturday 5/29/21
370 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 5/10/21
231 kj
Monday 8/3/20
20 min Tabata Ride
Hannah Frankson
βœ… 190 kj
Wednesday 1/6/21
120 kj
Thursday 1/21/21
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Sunday 12/13/20
βœ… 300 kj
Sunday 12/13/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 346 kj
Saturday 3/28/20
259 kj
Sunday 3/29/20