Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Tuesday 4/11/23 @ 10:43 AM
383kj
78rpm
44%
18mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Monday 3/14/22 @ 3:49 PM
423kj
84rpm
45%
19mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Tuesday 6/29/21 @ 11:53 AM
✅
440kj
95rpm
49%
23mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Workouts
424
kj
Sunday 2/28/21
374
kj
Wednesday 1/20/21
515
kj
Sunday 2/9/20
383
kj
Tuesday 4/11/23
212
kj
Tuesday 3/31/20
423
kj
Monday 3/14/22
240
kj
Monday 8/2/21
369
kj
Sunday 3/7/21