Shake and Bake
Workouts
Saturday 11/27/21 @ 1:20 PM
✅
161kj
77rpm
45%
18mph
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph
Sunday 4/18/21 @ 1:25 PM
✅
449kj
71rpm
46%
17mph
Sunday 4/18/21 @ 1:28 PM
415kj
75rpm
44%
17mph
Sunday 2/7/21 @ 2:26 PM
✅
439kj
70rpm
44%
16mph
Sunday 2/7/21 @ 2:29 PM
12kj
90rpm
31%
14mph
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Friday 6/26/20 @ 11:31 PM
✅
208kj
78rpm
41%
17mph
Monday 8/3/20 @ 10:17 AM
201kj
80rpm
41%
17mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Friday 7/3/20 @ 10:6 AM
✅
325kj
77rpm
44%
17mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Friday 9/6/19 @ 10:2 AM
300kj
81rpm
40%
17mph
Friday 1/3/20 @ 3:15 PM
✅
153kj
65rpm
47%
17mph
Tuesday 1/14/20 @ 11:26 AM
98kj
82rpm
35%
15mph
Workouts
270
kj
Wednesday 1/29/20
201
kj
Monday 8/3/20
306
kj
Monday 7/6/20
300
kj
Friday 9/6/19