Shake and Bake

Workouts

Sunday 2/16/20 @ 8:27 PM
324kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/21/20 @ 1:0 AM
199kj
76rpm
42%
17mph
Friday 11/6/20 @ 12:23 AM
244kj
72rpm
43%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 9/6/20 @ 2:40 PM
232kj
76rpm
41%
16mph
Sunday 11/1/20 @ 3:58 PM
247kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Saturday 1/25/20 @ 1:58 PM
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Saturday 12/7/19 @ 9:0 PM
532kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 11:53 AM
479kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Tuesday 12/31/19 @ 1:57 PM
331kj
79rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph
Wednesday 12/4/19 @ 10:39 AM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
324 kj
Sunday 2/16/20
199 kj
Thursday 5/21/20
30 min Tabata Ride
Robin Arzón
244 kj
Friday 11/6/20
232 kj
Sunday 9/6/20
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 11/1/20
225 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 1/25/20
435 kj
Sunday 2/16/20
30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/12/20
216 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 12/7/19
410 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Wednesday 1/29/20
312 kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
331 kj
Tuesday 12/31/19
217 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 12/4/19
286 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 6/20/19
290 kj
Friday 6/28/19