Shake and Bake

Workouts

Friday 12/15/23 @ 2:44 PM
✅
125kj
78rpm
34%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 11:15 AM
0kj
0rpm
45%
0mph
Saturday 2/27/21 @ 6:29 PM
387kj
137rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 1:29 PM
✅
565kj
171rpm
0%
0mph
Tuesday 5/3/22 @ 12:25 PM
✅
132kj
69rpm
44%
17mph
20 min Korn Ride
Jess King
Saturday 12/17/22 @ 12:16 PM
48kj
49rpm
36%
10mph
Sunday 6/13/21 @ 2:19 AM
✅
115kj
89rpm
34%
16mph
20 min Recovery Ride
Jess King
Friday 9/23/22 @ 11:35 PM
0kj
0rpm
0%
0mph
Thursday 8/4/22 @ 1:22 PM
✅
77kj
77rpm
37%
15mph
15 min 80s Rock Ride
Denis Morton
Friday 9/23/22 @ 1:36 PM
49kj
51rpm
38%
10mph
Tuesday 5/4/21 @ 8:50 PM
✅
179kj
88rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/27/21 @ 12:56 PM
161kj
69rpm
41%
15mph
Friday 4/23/21 @ 11:15 PM
✅
378kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 4:48 PM
249kj
59rpm
40%
13mph
Wednesday 4/28/21 @ 11:29 PM
✅
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 AM
91kj
34rpm
39%
7mph
Monday 4/26/21 @ 10:58 PM
✅
284kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
Tuesday 3/23/21 @ 8:46 PM
✅
287kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 10:0 AM
269kj
145rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 125 kj
Friday 12/15/23
0 kj
Friday 12/15/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
387 kj
Saturday 2/27/21
✅ 565 kj
Sunday 3/14/21
20 min Korn Ride
Jess King
✅ 132 kj
Tuesday 5/3/22
48 kj
Saturday 12/17/22
20 min Recovery Ride
Jess King
✅ 115 kj
Sunday 6/13/21
0 kj
Friday 9/23/22
15 min 80s Rock Ride
Denis Morton
✅ 77 kj
Thursday 8/4/22
49 kj
Friday 9/23/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 179 kj
Tuesday 5/4/21
161 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 4/23/21
249 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Wednesday 4/28/21
91 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 4/26/21
241 kj
Tuesday 10/12/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 287 kj
Tuesday 3/23/21
269 kj
Monday 3/22/21