Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:34 PM
✅
94kj
78rpm
35%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 5/10/23 @ 5:48 PM
84kj
73rpm
36%
14mph
Tuesday 12/21/21 @ 1:24 PM
175kj
70rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 6:39 PM
✅
180kj
69rpm
44%
16mph
Sunday 10/24/21 @ 12:21 AM
✅
354kj
80rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:35 PM
277kj
71rpm
38%
14mph
Monday 5/10/21 @ 11:7 PM
✅
292kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:29 PM
200kj
55rpm
44%
14mph
Tuesday 2/2/21 @ 12:4 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 9:23 AM
✅
142kj
63rpm
42%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 94 kj
Tuesday 7/25/23
84 kj
Wednesday 5/10/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
175 kj
Tuesday 12/21/21
✅ 180 kj
Saturday 12/18/21
60 min Climb Ride
Christine D'Ercole
✅ 354 kj
Sunday 10/24/21
277 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Monday 5/10/21
200 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
kj
Tuesday 2/2/21
✅ 142 kj
Saturday 10/26/19