Shake and Bake

Workouts

Wednesday 2/9/22 @ 8:7 PM
72kj
54rpm
34%
10mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:0 PM
✅
260kj
67rpm
51%
19mph
Friday 6/26/20 @ 10:51 AM
68kj
69rpm
27%
10mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:51 AM
✅
325kj
73rpm
52%
20mph
Friday 3/13/20 @ 11:59 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Monday 1/20/20 @ 8:26 PM
48kj
58rpm
38%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 3:7 PM
✅
56kj
74rpm
34%
13mph
Friday 1/10/20 @ 12:40 PM
91kj
67rpm
33%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
72 kj
Wednesday 2/9/22
✅ 260 kj
Saturday 9/3/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
68 kj
Friday 6/26/20
✅ 325 kj
Friday 9/11/20
20 min FTP Test Ride
Denis Morton
kj
Friday 3/13/20
✅ 198 kj
Thursday 1/9/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Monday 1/20/20
✅ 56 kj
Friday 1/10/20
30 min Two for One: Groove Ride
Cody & Emma
91 kj
Friday 1/10/20
✅ 217 kj
Saturday 1/11/20