Shake and Bake
Workouts
Saturday 11/14/20 @ 7:6 PM
✅
288kj
79rpm
50%
20mph
Sunday 11/15/20 @ 7:7 PM
163kj
68rpm
44%
16mph
Thursday 10/15/20 @ 12:35 AM
✅
278kj
93rpm
45%
21mph
Wednesday 10/28/20 @ 6:41 PM
103kj
52rpm
42%
11mph
Wednesday 9/23/20 @ 10:50 PM
✅
296kj
43rpm
46%
11mph
Thursday 10/1/20 @ 4:35 PM
69kj
29rpm
54%
7mph
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Thursday 7/9/20 @ 6:25 PM
171kj
58rpm
46%
14mph
Monday 5/25/20 @ 6:35 PM
✅
430kj
71rpm
60%
21mph
Saturday 5/23/20 @ 1:59 PM
217kj
70rpm
45%
17mph
Thursday 2/27/20 @ 12:29 AM
✅
403kj
76rpm
46%
18mph
Friday 5/22/20 @ 12:43 PM
304kj
62rpm
47%
15mph
Friday 5/15/20 @ 11:37 PM
✅
473kj
77rpm
59%
23mph
Monday 5/18/20 @ 12:2 PM
224kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 12:46 AM
✅
379kj
80rpm
51%
21mph
Sunday 5/3/20 @ 4:48 PM
153kj
63rpm
41%
14mph
Friday 5/1/20 @ 10:44 PM
✅
417kj
77rpm
55%
22mph
Tuesday 4/28/20 @ 4:39 PM
200kj
67rpm
44%
15mph
Wednesday 4/29/20 @ 11:56 PM
✅
618kj
76rpm
57%
22mph
Tuesday 2/25/20 @ 3:1 AM
10kj
76rpm
33%
13mph
Workouts
163
kj
Sunday 11/15/20
103
kj
Wednesday 10/28/20
69
kj
Thursday 10/1/20
217
kj
Saturday 5/23/20
224
kj
Monday 5/18/20
153
kj
Sunday 5/3/20
200
kj
Tuesday 4/28/20