Shake and Bake
Workouts
Thursday 12/28/23 @ 12:19 PM
190kj
78rpm
40%
16mph
Wednesday 1/17/24 @ 2:29 PM
✅
214kj
81rpm
48%
20mph
Tuesday 7/25/23 @ 11:51 AM
180kj
78rpm
40%
16mph
Thursday 4/30/20 @ 12:59 PM
✅
455kj
79rpm
57%
23mph
Monday 2/21/22 @ 1:39 PM
100kj
81rpm
36%
15mph
Tuesday 2/22/22 @ 1:3 PM
✅
311kj
91rpm
52%
24mph
Thursday 9/10/20 @ 11:6 AM
126kj
82rpm
39%
16mph
Saturday 5/23/20 @ 1:7 PM
✅
287kj
85rpm
52%
23mph
Monday 4/20/20 @ 2:19 PM
115kj
87rpm
35%
16mph
Sunday 4/19/20 @ 3:29 PM
✅
283kj
91rpm
50%
23mph
Friday 3/20/20 @ 6:52 PM
175kj
88rpm
35%
16mph
Friday 3/20/20 @ 12:19 PM
✅
433kj
84rpm
54%
23mph
Thursday 3/5/20 @ 12:45 PM
157kj
76rpm
38%
15mph
Monday 2/10/20 @ 12:54 PM
✅
468kj
83rpm
56%
24mph
Sunday 2/23/20 @ 3:57 PM
198kj
76rpm
42%
17mph
Friday 7/26/19 @ 11:33 AM
✅
331kj
77rpm
51%
21mph
Saturday 2/15/20 @ 1:42 PM
116kj
95rpm
33%
16mph
Friday 1/17/20 @ 2:4 PM
✅
272kj
93rpm
48%
22mph
Friday 1/31/20 @ 12:57 PM
190kj
85rpm
38%
16mph
Saturday 2/8/20 @ 11:57 AM
✅
474kj
83rpm
56%
24mph
Workouts
190
kj
Thursday 12/28/23