Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:37 PM
✅
47kj
87rpm
34%
15mph
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Tuesday 3/28/23 @ 11:51 AM
✅
52kj
76rpm
38%
15mph
Tuesday 4/25/23 @ 11:20 AM
42kj
64rpm
39%
14mph
Sunday 1/1/23 @ 7:32 PM
✅
167kj
80rpm
38%
16mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Thursday 8/19/21 @ 11:48 AM
✅
130kj
80rpm
40%
17mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Wednesday 5/19/21 @ 11:31 AM
✅
193kj
85rpm
38%
16mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Saturday 2/20/21 @ 1:48 PM
✅
202kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 11:47 AM
136kj
72rpm
37%
14mph
Friday 1/8/21 @ 11:39 AM
✅
176kj
81rpm
38%
16mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Thursday 1/7/21 @ 1:45 PM
✅
167kj
85rpm
36%
16mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Tuesday 1/28/20 @ 12:49 PM
✅
87kj
79rpm
38%
16mph
Tuesday 12/17/19 @ 10:36 AM
66kj
69rpm
38%
14mph
Workouts
96
kj
Friday 8/20/21
156
kj
Tuesday 5/11/21
149
kj
Thursday 12/31/20
147
kj
Saturday 1/2/21