Shake and Bake
Workouts
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Wednesday 2/15/23 @ 1:28 PM
147kj
81rpm
35%
15mph
Friday 2/17/23 @ 1:0 PM
✅
164kj
78rpm
37%
15mph
Monday 8/9/21 @ 11:45 AM
✅
302kj
82rpm
40%
17mph
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Tuesday 10/27/20 @ 6:22 PM
186kj
79rpm
39%
16mph
Monday 10/26/20 @ 9:21 AM
✅
199kj
79rpm
41%
17mph
Monday 10/12/20 @ 10:5 AM
✅
175kj
84rpm
37%
16mph
Sunday 10/11/20 @ 11:57 AM
163kj
79rpm
38%
16mph
Monday 9/21/20 @ 10:40 AM
183kj
77rpm
40%
16mph
Saturday 9/19/20 @ 12:20 PM
✅
206kj
75rpm
43%
17mph
Thursday 8/13/20 @ 11:17 AM
166kj
81rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Tuesday 5/19/20 @ 6:49 PM
✅
220kj
82rpm
42%
18mph
Wednesday 2/19/20 @ 12:44 PM
✅
174kj
84rpm
37%
16mph
Sunday 12/8/19 @ 9:41 PM
150kj
76rpm
37%
15mph
Tuesday 10/29/19 @ 10:32 PM
✅
98kj
83rpm
34%
15mph
Monday 12/9/19 @ 4:6 PM
68kj
82rpm
30%
13mph
Workouts
277
kj
Saturday 3/6/21
182
kj
Monday 4/27/20