Shake and Bake
Workouts
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Monday 7/20/20 @ 10:19 AM
✅
205kj
72rpm
45%
17mph
Monday 10/12/20 @ 10:5 AM
175kj
84rpm
37%
16mph
Wednesday 8/18/21 @ 10:24 AM
✅
223kj
80rpm
42%
18mph
Saturday 5/15/21 @ 12:18 PM
182kj
75rpm
41%
16mph
Wednesday 7/28/21 @ 10:32 AM
✅
206kj
70rpm
45%
17mph
Thursday 5/20/21 @ 12:15 PM
200kj
75rpm
43%
17mph
Monday 7/12/21 @ 10:26 AM
✅
212kj
71rpm
45%
17mph
Monday 6/21/21 @ 12:38 PM
131kj
76rpm
41%
17mph
Thursday 6/17/21 @ 10:24 AM
✅
132kj
75rpm
42%
17mph
Tuesday 10/27/20 @ 6:22 PM
186kj
79rpm
39%
16mph
Wednesday 11/4/20 @ 11:30 AM
✅
208kj
76rpm
43%
17mph
Monday 9/21/20 @ 10:40 AM
183kj
77rpm
40%
16mph
Friday 9/25/20 @ 10:28 AM
✅
215kj
74rpm
45%
17mph
Tuesday 9/15/20 @ 10:33 AM
181kj
82rpm
38%
16mph
Sunday 9/13/20 @ 4:9 PM
✅
223kj
76rpm
44%
18mph
Thursday 8/13/20 @ 11:17 AM
166kj
81rpm
37%
15mph
Monday 8/17/20 @ 10:30 AM
✅
211kj
82rpm
41%
17mph
Thursday 3/21/19 @ 7:51 PM
141kj
76rpm
36%
15mph
Friday 7/27/18 @ 8:39 AM
✅
188kj
82rpm
39%
17mph
Workouts
141
kj
Thursday 3/21/19