Shake and Bake
Workouts
Friday 2/9/24 @ 4:25 PM
262kj
68rpm
51%
19mph
Tuesday 2/6/24 @ 7:1 PM
✅
336kj
68rpm
56%
21mph
Sunday 1/21/24 @ 4:1 PM
462kj
66rpm
56%
20mph
Saturday 1/20/24 @ 2:56 PM
✅
491kj
66rpm
57%
21mph
Monday 5/16/22 @ 3:59 PM
286kj
73rpm
51%
19mph
Monday 5/16/22 @ 3:57 PM
✅
388kj
76rpm
55%
22mph
Friday 8/27/21 @ 5:34 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 4:2 PM
✅
375kj
69rpm
58%
22mph
Wednesday 6/16/21 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Sunday 8/9/20 @ 5:43 PM
222kj
81rpm
50%
21mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Friday 8/9/19 @ 2:3 PM
296kj
80rpm
47%
20mph
Wednesday 8/7/19 @ 4:22 PM
✅
426kj
82rpm
54%
23mph
Thursday 3/7/19 @ 3:17 PM
294kj
70rpm
52%
20mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Friday 5/11/18 @ 3:30 PM
473kj
72rpm
53%
20mph
Saturday 5/5/18 @ 1:35 PM
✅
663kj
83rpm
55%
23mph
Friday 8/4/17 @ 3:29 PM
356kj
74rpm
55%
21mph
Friday 8/4/17 @ 3:23 PM
✅
396kj
80rpm
53%
22mph
Workouts
kj
Friday 8/27/21
294
kj
Thursday 3/7/19