Shake and Bake

Workouts

Thursday 11/24/22 @ 8:34 PM
✅
88kj
64rpm
53%
19mph
10 min Low Impact Ride
Hannah Corbin
Thursday 11/3/22 @ 10:1 PM
60kj
85rpm
37%
16mph
Monday 8/30/21 @ 3:51 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
✅
310kj
73rpm
44%
17mph
Monday 9/14/20 @ 4:20 PM
✅
292kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Thursday 1/30/20 @ 3:8 PM
✅
128kj
77rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Thursday 6/18/20 @ 4:27 PM
✅
351kj
86rpm
48%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Tuesday 1/7/20 @ 4:23 PM
✅
273kj
70rpm
50%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Wednesday 10/17/18 @ 2:29 PM
✅
336kj
77rpm
52%
21mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:14 PM
222kj
80rpm
43%
17mph
Sunday 5/27/18 @ 2:23 PM
✅
758kj
74rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Sunday 7/30/17 @ 2:10 PM
✅
678kj
68rpm
57%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph
Saturday 2/17/18 @ 2:10 AM
✅
313kj
70rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Thursday 11/24/22
60 kj
Thursday 11/3/22
45 min Yacht Rock Ride
Jenn Sherman
kj
Monday 8/30/21
✅ 310 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Monday 9/14/20
206 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Thursday 1/30/20
77 kj
Tuesday 7/14/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 351 kj
Thursday 6/18/20
220 kj
Sunday 7/5/20
30 min Holiday Ride
Robin Arzón
✅ 273 kj
Tuesday 1/7/20
205 kj
Sunday 12/22/19
30 min 80s Pop Ride
Jenn Sherman
✅ 336 kj
Wednesday 10/17/18
222 kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 758 kj
Sunday 5/27/18
417 kj
Sunday 5/27/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 678 kj
Sunday 7/30/17
397 kj
Saturday 4/7/18
30 min PyeongChang Ride
Robin Arzón
✅ 313 kj
Saturday 2/17/18
210 kj
Friday 2/16/18