Shake and Bake
Workouts
Monday 3/27/23 @ 7:11 PM
106kj
82rpm
36%
15mph
Monday 8/9/21 @ 6:26 PM
✅
119kj
80rpm
37%
16mph
Monday 12/26/22 @ 3:40 PM
✅
346kj
76rpm
44%
18mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
Saturday 11/19/22 @ 3:58 PM
203kj
83rpm
39%
17mph
Sunday 5/22/22 @ 5:20 PM
✅
212kj
78rpm
42%
17mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Tuesday 3/24/20 @ 7:1 PM
✅
358kj
84rpm
42%
18mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Saturday 9/19/20 @ 3:44 PM
✅
472kj
85rpm
41%
18mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Wednesday 10/9/19 @ 6:8 PM
✅
443kj
82rpm
41%
17mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Monday 3/23/20 @ 5:13 PM
✅
327kj
85rpm
40%
17mph
Friday 11/26/21 @ 3:22 PM
403kj
86rpm
38%
17mph
Sunday 12/20/20 @ 7:37 PM
✅
409kj
77rpm
42%
17mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Saturday 8/29/20 @ 4:18 PM
✅
342kj
84rpm
41%
18mph
Workouts
340
kj
Tuesday 12/15/20
203
kj
Saturday 11/19/22
211
kj
Tuesday 9/6/22
321
kj
Monday 1/10/22
403
kj
Friday 11/26/21
294
kj
Thursday 10/14/21