Shake and Bake
Workouts
Monday 12/26/22 @ 3:40 PM
346kj
76rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
376kj
77rpm
46%
18mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Tuesday 10/5/21 @ 12:49 AM
✅
379kj
90rpm
41%
18mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Wednesday 11/18/20 @ 7:51 PM
✅
358kj
87rpm
41%
18mph
Tuesday 5/31/22 @ 1:40 PM
✅
462kj
86rpm
40%
18mph
Friday 7/3/20 @ 2:53 PM
414kj
89rpm
38%
17mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Saturday 12/5/20 @ 1:36 AM
✅
488kj
88rpm
41%
18mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Wednesday 1/26/22 @ 10:5 PM
✅
405kj
85rpm
43%
19mph
Monday 1/10/22 @ 6:49 PM
✅
321kj
89rpm
38%
17mph
Thursday 10/15/20 @ 12:22 AM
319kj
91rpm
38%
17mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Monday 2/1/21 @ 11:54 AM
✅
376kj
88rpm
41%
18mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Thursday 11/11/21 @ 1:0 AM
✅
363kj
82rpm
42%
18mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:36 AM
✅
317kj
83rpm
40%
17mph
Workouts
346
kj
Monday 12/26/22
319
kj
Thursday 10/15/20
315
kj
Tuesday 11/16/21
294
kj
Thursday 10/14/21