Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
✅
430kj
89rpm
38%
17mph
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Sunday 1/30/22 @ 3:20 PM
✅
554kj
89rpm
39%
18mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Saturday 11/11/23 @ 3:32 PM
316kj
88rpm
38%
17mph
Sunday 11/19/23 @ 6:43 PM
✅
324kj
78rpm
42%
17mph
Thursday 10/26/23 @ 4:11 PM
420kj
86rpm
39%
17mph
Friday 11/18/22 @ 2:13 PM
✅
522kj
77rpm
45%
19mph
Monday 12/26/22 @ 3:40 PM
346kj
76rpm
44%
18mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Workouts
427
kj
Sunday 1/21/24
544
kj
Friday 12/8/23
316
kj
Saturday 11/11/23
420
kj
Thursday 10/26/23
346
kj
Monday 12/26/22
321
kj
Monday 1/10/22
294
kj
Thursday 10/14/21