Shake and Bake

Workouts

Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:27 PM
✅
279kj
84rpm
44%
19mph
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Tuesday 5/9/23 @ 3:13 PM
650kj
89rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
Tuesday 9/19/23 @ 3:42 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Thursday 4/27/23 @ 3:51 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 9:23 PM
✅
609kj
80rpm
48%
20mph
Monday 3/13/23 @ 5:9 PM
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:26 PM
✅
536kj
81rpm
45%
19mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Monday 4/19/21 @ 2:19 PM
414kj
76rpm
42%
17mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:30 PM
✅
478kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
33 kj
Sunday 12/17/23
✅ 279 kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 1/13/24
✅ 725 kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Tuesday 5/9/23
✅ 1131 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 9/19/23
✅ 398 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Thursday 4/27/23
✅ 609 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Monday 3/13/23
✅ 536 kj
Sunday 3/12/23
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 4/10/22
✅ 723 kj
Saturday 9/19/20
45 min Power Zone Ride
Ben Alldis
338 kj
Saturday 1/22/22
✅ 353 kj
Tuesday 5/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
315 kj
Tuesday 11/16/21
✅ 433 kj
Thursday 4/8/21
60 min Rock Ride
Sam Yo
414 kj
Monday 4/19/21
✅ 478 kj
Saturday 4/17/21