Shake and Bake
Workouts
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
565kj
77rpm
54%
22mph
Saturday 4/25/20 @ 1:57 PM
188kj
77rpm
40%
16mph
Monday 4/27/20 @ 2:33 PM
✅
294kj
72rpm
52%
20mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
Monday 3/23/20 @ 2:36 PM
✅
206kj
74rpm
51%
20mph
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Thursday 3/19/20 @ 2:26 PM
✅
343kj
77rpm
52%
21mph
Wednesday 3/11/20 @ 9:51 PM
83kj
83rpm
32%
14mph
Saturday 3/14/20 @ 6:56 PM
✅
236kj
85rpm
50%
21mph
Friday 1/31/20 @ 12:3 AM
163kj
71rpm
40%
15mph
Tuesday 3/3/20 @ 11:42 PM
✅
353kj
75rpm
54%
21mph
Thursday 2/6/20 @ 11:56 PM
94kj
80rpm
34%
14mph
Friday 2/7/20 @ 11:16 PM
✅
219kj
86rpm
48%
20mph
Saturday 2/1/20 @ 6:58 PM
161kj
74rpm
39%
15mph
Sunday 2/2/20 @ 5:39 PM
✅
318kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 11:39 PM
87kj
83rpm
32%
14mph
Monday 1/13/20 @ 3:28 PM
✅
228kj
76rpm
51%
21mph
Workouts
217
kj
Monday 7/6/20
188
kj
Saturday 4/25/20
83
kj
Wednesday 3/11/20