Shake and Bake

Workouts

Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
529kj
87rpm
48%
21mph
Friday 7/31/20 @ 6:54 PM
297kj
74rpm
38%
15mph
60 min Feel Good Ride
Ally Love
Monday 8/17/20 @ 11:55 PM
773kj
85rpm
51%
22mph
Monday 8/17/20 @ 7:34 PM
230kj
74rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 11:54 AM
528kj
86rpm
49%
21mph
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
20 min Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 10:45 PM
231kj
89rpm
47%
21mph
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
359kj
85rpm
49%
21mph
Tuesday 3/3/20 @ 12:17 AM
211kj
72rpm
37%
14mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/25/20 @ 1:6 PM
528kj
88rpm
48%
21mph
Thursday 1/23/20 @ 10:30 PM
50kj
70rpm
33%
13mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:52 PM
188kj
82rpm
52%
22mph
Sunday 11/17/19 @ 9:7 PM
134kj
60rpm
41%
13mph
30 min Pop Ride
Kendall Toole
Sunday 11/17/19 @ 1:56 PM
362kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
529 kj
Tuesday 11/10/20
60 min Feel Good Ride
Ally Love
297 kj
Friday 7/31/20
773 kj
Monday 8/17/20
45 min Live DJ Ride
Robin Arzón
230 kj
Monday 8/17/20
528 kj
Saturday 8/15/20
20 min Rock Ride
Christine D'Ercole
82 kj
Wednesday 3/25/20
231 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
132 kj
Friday 3/20/20
359 kj
Friday 2/28/20
45 min 90s Ride
Emma Lovewell
211 kj
Tuesday 3/3/20
528 kj
Tuesday 2/25/20
15 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 1/23/20
kj
Tuesday 1/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
59 kj
Monday 1/13/20
188 kj
Wednesday 12/11/19
30 min Pop Ride
Kendall Toole
134 kj
Sunday 11/17/19
362 kj
Sunday 11/17/19