Shake and Bake

Workouts

Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:19 AM
356kj
83rpm
41%
17mph
Friday 5/1/20 @ 8:28 PM
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
329kj
78rpm
48%
20mph
Friday 1/24/20 @ 10:9 PM
159kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:43 PM
302kj
73rpm
51%
19mph
Thursday 1/2/20 @ 10:53 PM
136kj
76rpm
35%
14mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:53 AM
244kj
78rpm
44%
18mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
287kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
356 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 5/1/20
329 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 1/24/20
302 kj
Saturday 1/25/20
30 min 90s Ride
Christine D'Ercole
136 kj
Thursday 1/2/20
244 kj
Tuesday 1/21/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 11/2/19
287 kj
Sunday 11/10/19