Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:19 PM
180kj
75rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 8/23/20 @ 3:0 PM
242kj
72rpm
47%
18mph
Monday 3/9/20 @ 10:57 PM
156kj
75rpm
39%
15mph
30 min Women of Pop Ride
Ally Love
Thursday 7/16/20 @ 11:15 PM
201kj
73rpm
44%
17mph
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Sunday 3/22/20 @ 6:19 PM
139kj
67rpm
39%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
Sunday 5/17/20 @ 7:41 PM
160kj
80rpm
36%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
Saturday 1/4/20 @ 1:54 AM
76kj
77rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
Friday 3/6/20 @ 10:30 PM
122kj
75rpm
34%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 8:4 PM
134kj
73rpm
37%
14mph

Workouts

30 min Sweat Steady Ride
Jess King
180 kj
Tuesday 8/25/20
242 kj
Sunday 8/23/20
30 min Women of Pop Ride
Ally Love
156 kj
Monday 3/9/20
201 kj
Thursday 7/16/20
30 min Two for One: Groove Ride
Cody & Emma
146 kj
Wednesday 1/15/20
197 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
132 kj
Friday 3/20/20
225 kj
Saturday 5/30/20
30 min JLO Ride
Jess & Robin
135 kj
Tuesday 10/15/19
210 kj
Monday 5/25/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
139 kj
Sunday 3/22/20
211 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
160 kj
Sunday 5/17/20
195 kj
Saturday 5/16/20
15 min Pop Ride
Kendall Toole
76 kj
Saturday 1/4/20
78 kj
Sunday 4/26/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
122 kj
Friday 3/6/20
134 kj
Wednesday 3/25/20