Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:37 PM
136kj
65rpm
38%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:43 AM
283kj
78rpm
47%
19mph
Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Thursday 3/26/20 @ 8:6 PM
241kj
74rpm
39%
15mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
416kj
88rpm
44%
19mph
Monday 3/30/20 @ 9:2 PM
289kj
73rpm
42%
16mph
45 min Rock Ride
Sam Yo
Saturday 4/18/20 @ 12:9 AM
510kj
79rpm
51%
21mph
Thursday 4/2/20 @ 10:31 PM
88kj
74rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Wednesday 1/1/20 @ 1:4 PM
105kj
72rpm
40%
15mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 10:44 PM
226kj
85rpm
49%
21mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Tuesday 3/9/21
283 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
439 kj
Thursday 8/27/20
45 min Pop Ride
Alex Toussaint
241 kj
Thursday 3/26/20
416 kj
Sunday 4/19/20
45 min Rock Ride
Sam Yo
289 kj
Monday 3/30/20
510 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
88 kj
Thursday 4/2/20
57 kj
Wednesday 4/8/20
20 min Best of the Decade Ride
Ally Love
105 kj
Wednesday 1/1/20
226 kj
Tuesday 12/31/19