Shake and Bake
Workouts
Saturday 2/25/23 @ 7:11 PM
✅
364kj
83rpm
50%
21mph
Saturday 11/13/21 @ 7:35 PM
256kj
87rpm
42%
19mph
Friday 12/31/21 @ 8:42 PM
311kj
90rpm
45%
20mph
Thursday 12/23/21 @ 2:25 PM
✅
327kj
89rpm
46%
21mph
Wednesday 4/7/21 @ 5:50 PM
✅
465kj
83rpm
56%
24mph
Sunday 10/4/20 @ 3:21 PM
207kj
77rpm
42%
17mph
Tuesday 3/16/21 @ 4:24 PM
✅
369kj
83rpm
51%
21mph
Thursday 3/11/21 @ 6:26 PM
316kj
83rpm
47%
20mph
Sunday 4/28/19 @ 4:3 PM
✅
672kj
80rpm
56%
23mph
Wednesday 5/1/19 @ 10:9 PM
510kj
79rpm
51%
21mph
Saturday 4/6/19 @ 6:25 PM
✅
432kj
77rpm
57%
23mph
Saturday 5/23/20 @ 1:31 PM
340kj
87rpm
47%
21mph
Monday 4/1/19 @ 5:57 PM
✅
581kj
80rpm
53%
22mph
Sunday 1/5/20 @ 1:31 PM
436kj
79rpm
48%
20mph
Wednesday 10/25/17 @ 2:43 PM
✅
637kj
79rpm
56%
23mph
Saturday 11/2/19 @ 5:5 PM
441kj
80rpm
48%
20mph
Monday 10/28/19 @ 8:21 PM
✅
612kj
80rpm
54%
22mph
Sunday 10/27/19 @ 4:6 PM
451kj
81rpm
48%
20mph
Wednesday 3/20/19 @ 7:13 PM
✅
540kj
81rpm
51%
21mph
Saturday 3/23/19 @ 1:29 PM
476kj
81rpm
49%
20mph