Shake and Bake

Workouts

Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 2:12 AM
✅
209kj
68rpm
45%
16mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:35 PM
✅
221kj
70rpm
45%
17mph
Saturday 10/31/20 @ 1:16 PM
98kj
67rpm
44%
16mph
15 min Boss Ride
Ally Love
Tuesday 4/27/21 @ 8:34 PM
✅
116kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 4:25 PM
✅
217kj
64rpm
47%
16mph
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 1:23 AM
✅
143kj
70rpm
44%
16mph
Friday 8/14/20 @ 11:51 AM
107kj
66rpm
42%
15mph
20 min Boss Ride
Ally Love
Saturday 10/19/19 @ 1:19 AM
✅
138kj
69rpm
44%
16mph
Thursday 5/28/20 @ 8:49 PM
131kj
58rpm
50%
15mph
20 min Tabata Ride
Robin Arzón
Monday 12/24/18 @ 5:50 PM
✅
134kj
65rpm
46%
16mph
Monday 5/18/20 @ 4:30 PM
108kj
67rpm
41%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/15/19 @ 12:52 AM
✅
145kj
71rpm
45%
17mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 3:34 PM
✅
133kj
72rpm
41%
16mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:39 PM
✅
168kj
62rpm
42%
13mph

Workouts

30 min HIIT & Hills Ride
Ally Love
157 kj
Tuesday 10/11/22
✅ 209 kj
Tuesday 12/3/19
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
✅ 221 kj
Thursday 4/29/21
15 min Boss Ride
Ally Love
98 kj
Saturday 10/31/20
✅ 116 kj
Tuesday 4/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 217 kj
Friday 11/20/20
20 min R&B Ride
Alex Toussaint
120 kj
Wednesday 9/9/20
✅ 143 kj
Tuesday 8/25/20
20 min Boss Ride
Ally Love
107 kj
Friday 8/14/20
✅ 138 kj
Saturday 10/19/19
20 min Tabata Ride
Robin Arzón
131 kj
Thursday 5/28/20
✅ 134 kj
Monday 12/24/18
20 min 90s Pop Ride
Robin Arzón
108 kj
Monday 5/18/20
✅ 145 kj
Saturday 6/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
✅ 133 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 3/27/20
✅ 168 kj
Wednesday 4/1/20