Shake and Bake

Workouts

Monday 10/3/22 @ 10:43 AM
107kj
62rpm
45%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 9/22/22 @ 3:32 PM
✅
166kj
73rpm
48%
18mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 11:50 PM
✅
304kj
93rpm
36%
17mph
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 10:18 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:23 AM
✅
120kj
61rpm
47%
15mph
20 min Climb Ride
Ben Alldis
Saturday 10/3/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:41 PM
✅
3kj
72rpm
25%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:40 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:58 AM
✅
188kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/10/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 10/3/22
✅ 166 kj
Thursday 9/22/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 123 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/22/21
✅ 304 kj
Monday 9/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Tuesday 6/1/21
✅ 104 kj
Saturday 8/28/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 7/10/21
kj
Saturday 7/10/21
20 min Climb Ride
Ben Alldis
✅ 120 kj
Thursday 9/10/20
kj
Saturday 10/3/20
30 min USHER Ride
Ally Love
✅ 181 kj
Monday 5/3/21
kj
Sunday 5/2/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 3 kj
Friday 4/16/21
kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 188 kj
Sunday 5/3/20
kj
Sunday 5/10/20