Shake and Bake

Workouts

Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:8 AM
83kj
74rpm
35%
14mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 3:38 PM
127kj
75rpm
35%
14mph
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 6:18 PM
104kj
77rpm
38%
15mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:21 PM
147kj
75rpm
37%
15mph
Sunday 11/29/20 @ 5:0 PM
168kj
64rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
167kj
68rpm
42%
16mph
Sunday 11/1/20 @ 4:55 PM
160kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 12:14 PM
134kj
72rpm
37%
14mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 12:14 PM
136kj
68rpm
39%
14mph
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 4:57 PM
100kj
67rpm
40%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
135 kj
Friday 9/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
83 kj
Friday 8/21/20
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
127 kj
Wednesday 4/22/20
20 min Year of Yes Ride
Robin Arzón
102 kj
Monday 12/28/20
104 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
147 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 11/29/20
167 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 11/1/20
134 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
163 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
136 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Tuesday 7/7/20
100 kj
Tuesday 4/28/20