Shake and Bake

Workouts

Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
Wednesday 10/26/22 @ 10:37 AM
143kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:45 AM
✅
151kj
61rpm
43%
14mph
Monday 6/27/22 @ 12:28 PM
✅
175kj
73rpm
41%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 8/9/22 @ 9:29 AM
157kj
58rpm
45%
14mph
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 9:44 AM
✅
258kj
46rpm
55%
14mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:41 AM
✅
94kj
36rpm
65%
13mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
308kj
49rpm
64%
17mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 11:39 AM
✅
205kj
52rpm
60%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 225 kj
Monday 7/19/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 328 kj
Friday 2/28/20
30 min Club Bangers Ride
Alex Toussaint
143 kj
Wednesday 10/26/22
✅ 151 kj
Wednesday 10/26/22
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 6/27/22
157 kj
Tuesday 8/9/22
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 5/23/21
✅ 258 kj
Thursday 5/27/21
15 min Boss Ride
Ally Love
82 kj
Friday 1/22/21
✅ 94 kj
Thursday 10/8/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Friday 5/15/20
✅ 316 kj
Monday 5/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 209 kj
Tuesday 2/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
✅ 308 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
✅ 205 kj
Wednesday 3/4/20