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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Friday 4/24/20 @ 9:21 PM
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:29 AM
✅
185
kj
70
rpm
43
%
16
mph
Tuesday 3/1/22 @ 12:58 AM
✅
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 6:45 PM
146
kj
65
rpm
40
%
14
mph
Wednesday 6/23/21 @ 11:48 AM
138
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 7/21/21 @ 9:2 PM
✅
325
kj
87
rpm
39
%
17
mph
Tuesday 6/1/21 @ 12:30 PM
95
kj
79
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 3/10/21 @ 7:26 PM
✅
125
kj
77
rpm
40
%
16
mph
Saturday 3/13/21 @ 4:3 PM
138
kj
54
rpm
48
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 5/5/20 @ 4:40 PM
✅
206
kj
67
rpm
45
%
16
mph
Sunday 2/28/21 @ 8:11 PM
277
kj
61
rpm
48
%
16
mph
45 min Hip Hop Ride
Kendall Toole
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Tuesday 3/2/21 @ 12:23 AM
✅
365
kj
67
rpm
49
%
18
mph
Saturday 11/14/20 @ 2:26 PM
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 2:2 AM
✅
206
kj
69
rpm
45
%
16
mph
Sunday 11/8/20 @ 3:2 PM
106
kj
43
rpm
52
%
13
mph
30 min Hamilton Ride
Robin Arzón
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Share
Wednesday 10/14/20 @ 11:29 PM
✅
214
kj
73
rpm
44
%
17
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 10/6/20 @ 3:24 PM
✅
148
kj
72
rpm
45
%
17
mph
Saturday 4/11/20 @ 6:2 PM
255
kj
72
rpm
40
%
15
mph
45 min R&B Ride
Alex Toussaint
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Share
Wednesday 5/13/20 @ 6:31 PM
✅
275
kj
65
rpm
44
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
169
kj
Friday 4/24/20
✅
185
kj
Friday 2/21/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
157
kj
Tuesday 3/1/22
146
kj
Wednesday 3/2/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 6/23/21
✅
325
kj
Wednesday 7/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 6/1/21
✅
125
kj
Wednesday 3/10/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
138
kj
Saturday 3/13/21
✅
206
kj
Tuesday 5/5/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
277
kj
Sunday 2/28/21
✅
365
kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
View Class
Share
192
kj
Saturday 11/14/20
✅
206
kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
106
kj
Sunday 11/8/20
✅
214
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
148
kj
Tuesday 10/6/20
45 min R&B Ride
Alex Toussaint
View Class
Share
255
kj
Saturday 4/11/20
✅
275
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts