Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 9:2 PM
✅
325kj
87rpm
39%
17mph
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/5/20 @ 4:40 PM
✅
206kj
67rpm
45%
16mph
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 12:23 AM
✅
365kj
67rpm
49%
18mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
214kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:24 PM
✅
148kj
72rpm
45%
17mph
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 6:31 PM
✅
275kj
65rpm
44%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 185 kj
Friday 2/21/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 157 kj
Tuesday 3/1/22
146 kj
Wednesday 3/2/22
45 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 6/23/21
✅ 325 kj
Wednesday 7/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Tuesday 6/1/21
✅ 125 kj
Wednesday 3/10/21
30 min HIIT & Hills Ride
Alex Toussaint
138 kj
Saturday 3/13/21
✅ 206 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Kendall Toole
277 kj
Sunday 2/28/21
✅ 365 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 206 kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
106 kj
Sunday 11/8/20
✅ 214 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
✅ 148 kj
Tuesday 10/6/20
45 min R&B Ride
Alex Toussaint
255 kj
Saturday 4/11/20
✅ 275 kj
Wednesday 5/13/20