Shake and Bake

Workouts

Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/24/22 @ 3:36 PM
✅
131kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:41 PM
✅
270kj
74rpm
42%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
✅ 131 kj
Thursday 2/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
119 kj
Monday 2/28/22
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Sunday 1/24/21
159 kj
Thursday 2/4/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 261 kj
Friday 9/10/21
197 kj
Saturday 10/17/20
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
✅ 270 kj
Friday 11/27/20