Shake and Bake

Workouts

Monday 6/20/22 @ 10:36 AM
✅
140kj
67rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/6/22 @ 12:39 PM
89kj
56rpm
37%
12mph
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 1/19/22 @ 2:58 AM
90kj
45rpm
43%
12mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:17 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Sunday 10/18/20 @ 3:55 PM
✅
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 1:57 AM
96kj
50rpm
43%
12mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 9:51 PM
83kj
51rpm
39%
11mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:57 AM
✅
47kj
62rpm
36%
12mph
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 140 kj
Monday 6/20/22
89 kj
Wednesday 7/6/22
30 min USHER Ride
Ally Love
✅ 181 kj
Monday 5/3/21
90 kj
Wednesday 1/19/22
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
135 kj
Saturday 7/4/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 7/10/21
kj
Sunday 7/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 10/18/20
96 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
99 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
✅ 174 kj
Sunday 7/12/20
83 kj
Sunday 3/1/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 47 kj
Saturday 3/14/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Wednesday 4/8/20
77 kj
Friday 3/13/20