Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 9:45 AM
✅
609kj
66rpm
59%
20mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:49 PM
✅
410kj
69rpm
58%
21mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 11:9 AM
✅
200kj
61rpm
75%
25mph
Tuesday 9/22/20 @ 11:50 AM
101kj
61rpm
41%
14mph
20 min Tabata Ride
Cody Rigsby
Saturday 5/25/19 @ 11:14 AM
✅
151kj
52rpm
55%
15mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 7/27/20 @ 12:14 AM
✅
166kj
52rpm
65%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 407 kj
Wednesday 2/10/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 512 kj
Monday 2/15/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 3/20/21
✅ 116 kj
Sunday 6/6/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 5/23/21
✅ 609 kj
Thursday 5/27/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
✅ 410 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/30/21
✅ 410 kj
Monday 2/1/21
10 min Climb Ride
Kendall Toole
59 kj
Saturday 11/7/20
✅ 200 kj
Saturday 12/5/20
20 min Tabata Ride
Cody Rigsby
101 kj
Tuesday 9/22/20
✅ 151 kj
Saturday 5/25/19
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 356 kj
Wednesday 7/22/20
15 min 2000s Ride
Tunde Oyeneyin
70 kj
Friday 7/17/20
✅ 166 kj
Monday 7/27/20