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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
13
Beat bianca1922
VS
bianca1922
Chicago
63 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 12:30 PM
95
kj
79
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/10/22 @ 1:48 AM
✅
114
kj
86
rpm
35
%
16
mph
Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Monday 3/7/22 @ 1:49 PM
✅
205
kj
84
rpm
39
%
17
mph
Friday 11/26/21 @ 3:6 PM
✅
74
kj
62
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/28/21 @ 4:14 PM
68
kj
66
rpm
49
%
17
mph
Tuesday 7/6/21 @ 2:41 PM
119
kj
69
rpm
43
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Thursday 7/8/21 @ 6:47 PM
✅
171
kj
82
rpm
62
%
18
mph
Wednesday 6/23/21 @ 11:48 AM
138
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Friday 6/11/21 @ 10:6 PM
✅
258
kj
90
rpm
51
%
16
mph
Saturday 3/13/21 @ 4:3 PM
138
kj
54
rpm
48
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Thursday 2/27/20 @ 8:18 PM
✅
151
kj
71
rpm
37
%
13
mph
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 2:13 AM
✅
55
kj
85
rpm
37
%
15
mph
Wednesday 10/28/20 @ 11:47 PM
76
kj
71
rpm
39
%
15
mph
15 min Soul Ride
Ally Love
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Wednesday 10/28/20 @ 5:33 PM
✅
77
kj
78
rpm
37
%
15
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 10/17/20 @ 1:4 PM
✅
121
kj
76
rpm
41
%
16
mph
Saturday 4/11/20 @ 6:2 PM
255
kj
72
rpm
40
%
15
mph
45 min R&B Ride
Alex Toussaint
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Wednesday 1/8/20 @ 11:7 PM
✅
275
kj
74
rpm
41
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
13
Beat bianca1922
VS
bianca1922
Chicago
63 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 6/1/21
✅
114
kj
Tuesday 5/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Tuesday 3/1/22
✅
205
kj
Monday 3/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
74
kj
Friday 11/26/21
68
kj
Tuesday 9/28/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
119
kj
Tuesday 7/6/21
✅
171
kj
Thursday 7/8/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 6/23/21
✅
258
kj
Friday 6/11/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
138
kj
Saturday 3/13/21
✅
151
kj
Thursday 2/27/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 12/24/20
✅
55
kj
Tuesday 1/5/21
15 min Soul Ride
Ally Love
View Class
Share
76
kj
Wednesday 10/28/20
✅
77
kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
121
kj
Saturday 10/17/20
45 min R&B Ride
Alex Toussaint
View Class
Share
255
kj
Saturday 4/11/20
✅
275
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts