Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:48 AM
✅
114kj
86rpm
35%
16mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:14 PM
68kj
66rpm
49%
17mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 6:47 PM
✅
171kj
82rpm
62%
18mph
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 6/11/21 @ 10:6 PM
✅
258kj
90rpm
51%
16mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 8:18 PM
✅
151kj
71rpm
37%
13mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 5:33 PM
✅
77kj
78rpm
37%
15mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:4 PM
✅
121kj
76rpm
41%
16mph
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 11:7 PM
✅
275kj
74rpm
41%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Tuesday 6/1/21
✅ 114 kj
Tuesday 5/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
157 kj
Tuesday 3/1/22
✅ 205 kj
Monday 3/7/22
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Friday 11/26/21
68 kj
Tuesday 9/28/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
119 kj
Tuesday 7/6/21
✅ 171 kj
Thursday 7/8/21
45 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 6/23/21
✅ 258 kj
Friday 6/11/21
30 min HIIT & Hills Ride
Alex Toussaint
138 kj
Saturday 3/13/21
✅ 151 kj
Thursday 2/27/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
✅ 55 kj
Tuesday 1/5/21
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 77 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
✅ 121 kj
Saturday 10/17/20
45 min R&B Ride
Alex Toussaint
255 kj
Saturday 4/11/20
✅ 275 kj
Wednesday 1/8/20