Shake and Bake

Workouts

Thursday 6/2/22 @ 12:4 AM
135kj
63rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/16/22 @ 6:28 PM
✅
172kj
78rpm
38%
15mph
Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:4 PM
116kj
70rpm
43%
15mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Wednesday 4/22/20 @ 7:19 PM
✅
64kj
68rpm
46%
16mph
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Thursday 8/20/20 @ 8:28 PM
63kj
60rpm
48%
16mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 2:32 AM
✅
175kj
72rpm
42%
16mph
Wednesday 9/9/20 @ 9:47 AM
✅
120kj
71rpm
42%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 8/20/20 @ 8:7 PM
111kj
74rpm
41%
15mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 12:25 AM
✅
116kj
77rpm
40%
16mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:32 PM
✅
230kj
70rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
135 kj
Thursday 6/2/22
✅ 172 kj
Wednesday 11/16/22
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Saturday 8/1/20
116 kj
Tuesday 8/4/20
10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
✅ 64 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
✅ 87 kj
Monday 1/11/21
63 kj
Thursday 8/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 175 kj
Tuesday 3/16/21
20 min R&B Ride
Alex Toussaint
✅ 120 kj
Wednesday 9/9/20
111 kj
Thursday 8/20/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 258 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
✅ 116 kj
Thursday 5/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 218 kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
129 kj
Saturday 3/21/20
✅ 230 kj
Sunday 3/22/20