Shake and Bake

Workouts

Monday 5/2/22 @ 10:34 PM
βœ…
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
Saturday 8/15/20 @ 3:11 PM
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
βœ…
79kj
75rpm
46%
18mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 5:27 PM
βœ…
53kj
47rpm
54%
13mph
Saturday 11/7/20 @ 4:34 PM
βœ…
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Sunday 11/8/20 @ 3:31 PM
57kj
59rpm
49%
16mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
βœ…
46kj
68rpm
39%
14mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
246kj
63rpm
52%
18mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:54 PM
βœ…
252kj
69rpm
42%
16mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
βœ…
186kj
65rpm
46%
16mph
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:45 PM
βœ…
51kj
79rpm
36%
15mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
βœ…
170kj
65rpm
44%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 146 kj
Monday 5/2/22
116 kj
Sunday 5/1/22
10 min Climb Ride
Matt Wilpers
71 kj
Saturday 8/15/20
βœ… 79 kj
Saturday 8/15/20
10 min Climb Ride
Robin ArzΓ³n
kj
Saturday 5/2/20
βœ… 53 kj
Sunday 11/8/20
10 min Climb Ride
Hannah Corbin
βœ… 64 kj
Saturday 11/7/20
57 kj
Sunday 11/8/20
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
βœ… 46 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
βœ… 246 kj
Wednesday 8/12/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
βœ… 252 kj
Wednesday 7/8/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
βœ… 186 kj
Monday 7/6/20
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 4/18/20
βœ… 51 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
βœ… 170 kj
Thursday 4/2/20