Shake and Bake
VS
Workouts
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
Friday 5/21/21 @ 4:46 PM
✅
226kj
73rpm
46%
17mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Wednesday 9/8/21 @ 5:4 PM
✅
251kj
77rpm
39%
16mph
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
Saturday 11/28/20 @ 5:19 PM
✅
186kj
57rpm
51%
16mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
Saturday 9/19/20 @ 3:55 PM
✅
84kj
79rpm
38%
15mph
Thursday 5/28/20 @ 8:49 PM
✅
131kj
58rpm
50%
15mph
Sunday 5/12/19 @ 5:11 PM
125kj
53rpm
50%
14mph
24kboss
BGM 👑 BPR | FAMU | Orlando
7
VS
beeflyliftride
Sacramento
20
🔥
Workouts
214
kj
Saturday 6/12/21