Shake and Bake

Workouts

Friday 2/3/23 @ 11:35 AM
195kj
65rpm
39%
14mph
45 min Afrobeats Ride
Cliff Dwenger
Sunday 3/6/22 @ 2:13 PM
✅
296kj
69rpm
45%
16mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 8:25 PM
✅
108kj
71rpm
46%
17mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 6:15 PM
✅
161kj
74rpm
47%
18mph
Sunday 7/11/21 @ 12:14 PM
177kj
71rpm
42%
16mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/10/21 @ 11:18 PM
✅
239kj
68rpm
48%
17mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:34 AM
✅
366kj
68rpm
50%
18mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:55 PM
✅
220kj
67rpm
46%
17mph
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 3/1/21 @ 11:18 AM
✅
340kj
66rpm
49%
17mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 11:21 AM
✅
325kj
68rpm
46%
17mph

Workouts

45 min Afrobeats Ride
Cliff Dwenger
195 kj
Friday 2/3/23
✅ 296 kj
Sunday 3/6/22
15 min R&B Ride
Tunde Oyeneyin
68 kj
Tuesday 9/28/21
✅ 108 kj
Wednesday 5/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 161 kj
Sunday 8/22/21
30 min AFO Ride: Major Lazer
Hannah Frankson
177 kj
Sunday 7/11/21
✅ 239 kj
Saturday 7/10/21
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
✅ 366 kj
Friday 7/23/21
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
✅ 245 kj
Monday 5/3/21
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
✅ 220 kj
Saturday 4/10/21
45 min Hip Hop Ride
Kendall Toole
277 kj
Sunday 2/28/21
✅ 340 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 360 kj
Sunday 2/28/21
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
✅ 325 kj
Friday 2/12/21