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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
26 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 6:48 PM
214
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/17/21 @ 12:51 PM
✅
251
kj
83
rpm
36
%
16
mph
Wednesday 6/9/21 @ 8:0 PM
161
kj
77
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 3/15/21 @ 2:3 PM
✅
180
kj
86
rpm
36
%
16
mph
Monday 6/7/21 @ 12:27 PM
146
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 3/13/21 @ 1:9 PM
✅
163
kj
88
rpm
35
%
15
mph
Saturday 6/5/21 @ 11:32 AM
59
kj
69
rpm
32
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 2/4/21 @ 12:32 PM
✅
107
kj
77
rpm
38
%
15
mph
Friday 6/4/21 @ 9:32 PM
69
kj
81
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/11/21 @ 12:47 PM
✅
156
kj
87
rpm
34
%
15
mph
Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
30 min Dancehall Ride
Hannah Frankson
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Wednesday 4/14/21 @ 12:27 PM
✅
203
kj
74
rpm
43
%
17
mph
Saturday 2/13/21 @ 3:40 PM
54
kj
59
rpm
44
%
14
mph
20 min BHM Celebration Ride
Hannah Corbin
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Wednesday 2/17/21 @ 12:43 PM
✅
124
kj
66
rpm
45
%
16
mph
Thursday 11/26/20 @ 1:0 PM
223
kj
60
rpm
43
%
14
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:59 PM
✅
287
kj
70
rpm
44
%
16
mph
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:14 PM
✅
195
kj
71
rpm
44
%
17
mph
Wednesday 8/12/20 @ 11:28 PM
✅
199
kj
65
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/26/20 @ 10:49 AM
197
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
26 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Saturday 6/12/21
✅
251
kj
Wednesday 3/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 6/9/21
✅
180
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Monday 6/7/21
✅
163
kj
Saturday 3/13/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Saturday 6/5/21
✅
107
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
69
kj
Friday 6/4/21
✅
156
kj
Thursday 3/11/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
106
kj
Saturday 4/10/21
✅
203
kj
Wednesday 4/14/21
20 min BHM Celebration Ride
Hannah Corbin
View Class
Share
54
kj
Saturday 2/13/21
✅
124
kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
223
kj
Thursday 11/26/20
✅
287
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
179
kj
Tuesday 11/10/20
✅
195
kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
199
kj
Wednesday 8/12/20
197
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts